Board Thread:Off Topic/@comment-26073440-20180826031310/@comment-25406802-20180830133151

Stress is an emotion or feeling that is created as a response to something that a person finds irritable. A situation that causes stress are referred to as "stressors" and make way for a release of adrenaline. These hormones lead to the increased rates of blood circulation, breathing and heartbeat. Adrenaline is typically caused by a stressor or fear. An adrenaline rush is when a stressor creates a surge of release of adrebaline, creating sudden stress, and likely temper flares as well.

Stress is a way your body reacts to a stressor that is bothering you, suggesting that there was a violation of your own ideas or there was a threat. It does not always have to be created by an external cause. From there, stress can trigger two feelings; Fight or Flight, which is also known scientifically as acute stress response.

Trigger 1: Fight
 * Usually associated with anxiousness or anger
 * Makes the person tackle an object as a way of trying to deal with a problem
 * Examples include but are not limited to: attacking someone due to a motive of a sort, ripping or destroying something out of frustration, etc.

Trigger 2: Flight
 * Usually associated with sadness, fear or frustration, but can include anger.
 * Makes the person try to avoid a situation or issue as a way of dealing with the problem.
 * Examples include but are not limited to: running away from fearsome situations, avoiding homework, etc.

While these two tactics can prove beneficial at times, stress in general can make or break you.

Remember, you can't create stress if you don't have a stressor, and a stressor is pretty much anything that you let bother you. The cause of stress can be external (an outside situation you make bother you) or internal (you create a situation in your thought process that makes way for bother).

There you go. This is pretty much how stress is made. Needless to say, it does not mean it is always beneficial.

If you want to avoid stress, you'd first need to learn how to make a situation not bother you, which at first may seem difficult, depending on the situation. To be more lenient on a typically stressful situation leads to a person becoming more open to other activities, but as well as more stress. It is up to you how you want something to bother you. You could make a little thing, such as one small error from ANOTHER person, become a big issue, or even your worst nightmare, which makes way for even more stress and eventually conflicts.

Ways to deal with stress include:
 * Napping
 * Playing a favorable video game
 * Listening to music
 * Eating, if necessary
 * Doing anything you enjoy.

I hope this helps. - And i just realized 404 just posted so all my hard work is there for nothing and is now void. Can't let it bother me though. - How to make a Purge

Pretty much the same as stress.

Let a stressor impact you, then initiate the FIGHT TRIGGER and use deletion and purging as a way of dealing with it. -

Water bottle